INNER PEACE
OUTER STRENGTH (iPOS)
Where the heart is
Joey Chua
Mindfulness
Improve self‑awareness with practical tools to reconnect with yourself, enhance focus, reduce stress, and cultivate overall wellbeing. Build resilience and mental clarity through practices that become lifelong skills.
Introduction of Mindfulness (3 sessions)
Mindfulness Based Wellbeing Enhancement Program (8 weeks)
Mindfulness Based Stress Reduction Program (8 weeks)
Coming home to yourself (4 sessions)
Personal Fitness Sessions
Private, customized sessions for women and seniors.
Focus on gentle strength, mobility, and vitality to support healthy aging and overall wellness.
Life Planning Workshop
Pause, reflect, and rediscover what truly matters. This workshop helps you align values, strengths, and aspirations into a practical life plan. With guided reflection and mindful goal‑setting, you’ll clarify your purpose, envision your future, and create an action plan to bridge the gap with confidence.
WHAT PAST MBWE PROGRAM PARTICIPANTS SAY
"Joey's coaching and explanations for each mindfulness practice are very clear and easy to follow. Through body scans, I can now sleep easier and have better sleep quality.""It refreshed my understanding of mindfulness. Through the teacher’s personal sharing in building up a routine, I have managed to make mindfulness a much more regular practice in my life!""This workshop taught me not to do things in a rush, to not take things for granted, and to truly appreciate my environment, family, and friends. It helps me become more self-aware, accept myself, and relax my body and mind.""Joey is a good motivator who gets me to actually do the mindfulness practice. She is very systematic in her teaching, calm, and kind."
About Me
Hi, I’m Joey Chua. My goal is to help individuals build sustainable resilience through Inner Peace and Outer Strength (iPOS).As an IMTA-Accredited Certified Mindfulness Teacher and a Certified Personal Fitness Instructor (Specialized in Senior Fitness), my approach bridges the mind and body. Guided by a Master’s degree in Gerontology and training with the NUS Mind-Science Centre, I am dedicated to learning and sharing how we can cultivate mental and physical longevity together.My mission is to walk alongside people across generations: supporting seniors to age gracefully so they can maintain the mobility and independence to care for themselves, while sharing practical tools with busy professionals to help them reframe stress, reclaim focus, and reconnect within themselves.Whether you are here for mindfulness, senior fitness, or life-planning workshops, let’s journey together toward a resilient mind and a vibrant life.
🌿 Even When Words Fade: A Legacy That Inspires My Work 🌿
Watch the Youtube Video to understand my journey
© iposjoeychua.com All rights reserved.
I’d love to hear from you — whether you’re curious about mindfulness, fitness, or life planning. Please use the form below to share your questions or interests, and I’ll respond personally.Prefer to email me directly?
📧 [email protected]
